Pain and discomfort caused by cycling and Solutions

During a long riding, incorrect posture, movement and parts can cause discomfort in different parts of the body. When you feel pain, you should be alert, find out the cause and correct it in time.

1. Achilles tendon

The Achilles tendon is located at the back of the wrist, connecting the fibular muscles to the heel. The pain here indicates that your pedaling technique is not good. When the seat is too high, you have to pedal with your toes as hard as you can. Too much exertion for a long time can cause tendon damage. When traveling long distances, you should try to pedal with different parts of your feet to avoid straining your tendons.

2. feet

These conditions can also cause wrist pain. If you have flat feet, placing a plastic pad in your shoes can help. If the crank and pedal are bent, the feet will swing back and forth, which will also cause wrist discomfort.

3. back

Back pain is usually caused by incorrect riding posture. When riding a bicycle, the back should be arched and the hips and shoulders should not collapse. This bump will cause the back to be slightly arched again, which is harmless. If the back collapses, the bump will cause the back to sink even more, leading to severe spinal pain.

Many people who feel discomfort in their back will have their front upgraded so that they can sit upright while keeping their spine straight, which is wrong. When you ride a bicycle on a rough road, the straight spine has no cushion, and the bump will squeeze the joints together, aggravating the back pain.

4. feet

Foot discomfort is usually caused by shoes and socks. Too soft soles can concentrate pressure on your feet, and too high teeth ratio forces you to use a lot of force to pedal, which can cause foot pain. Good shoes and socks can prevent foot abrasion.

5. fingers

Long-term cycling can numb your fingers and you should exercise them properly. Wearing gloves can prevent grinding of the palm.

Incorrect upper body posture can cause discomfort in the hands, shoulders and elbows. There are important nerves between the two thick pads in the palm of the hand to avoid compression here. Do not use gloves with thick foam (sponge). When gripping the handlebars, the foam will fill the gap between the pads and squeeze the nerves. The same applies to seats. When riding a bicycle, the hands and arms should be in a straight line and the wrists should be relaxed.

6. knee

Knee pain is a common phenomenon caused mainly by the following aspects:

Too much force or too many teeth to ride when the force is insufficient

Too low seat causes excessive bending of knee joint

When pedaling, the knee joint will wear if the legs sway from side to side. When riding a bicycle, pay attention to whether the knee joint is shaking, subconsciously correct, so that the movement is smooth. Strengthen thigh muscle strength can make pedal movement more stable.

7. shoulders

Over-tilting of the seat puts the weight of the body on the upper limbs, which can damage the shoulders over time. Too narrow handlebars squeeze shoulders and chest, causing discomfort.