How to solve motorcycle cycling fatigue?

According to statistics, driving fatigue is one of the five major causes of traffic accidents. Twenty percent of traffic accidents are caused by one or more fatigue driving. So far, the police can do little effective supervision for fatigue driving.

Therefore, motorcycle riders should take the initiative to control their fatigue during the journey.

Maybe some Knights will say that when driving a motorcycle, they need to shift gears, keep their body in balance, use their hands and feet when braking, and have a busy journey with pleasure, as well as the wind and face the wind, how can they fall asleep?

That's not the case. U.S. police have recorded a man driving a motorcycle on a freeway and falling several miles before he fell.

Maybe this is just an example. However, it is undeniable that driving a motorcycle for a long time will definitely cause fatigue and may not fall asleep, but fatigue driving will greatly slow down the reaction speed of the rider and increase the risk of riding.

So we must learn to fight against our own fatigue. Here are ten suggestions:

1. Route choice: Highway is not always the best choice. There are few beautiful sceneries on both sides of the expressway. Single scenery can easily cause visual fatigue. The more circuitous roads need more knights to control, shift gears, speed up and decelerate, which can make Knights more energetic.

2. Planning: When making route planning, don't only focus on route choice, but also plan your own rest site. Don't make plans with unrealistic long-range goals. If you are traveling in groups, you should consider the endurance of your fellow knights. When planning your rest site, you should consider the situation of the worst Knight more.

3. Sleep: Before you go out, you must make sure you get enough sleep the night before. If there is going to be a group motorcycle journey lasting several days, it is especially recommended not to be too late at high night on the way. This will seriously affect everyone's safety the next day. And it's not good to start early every morning.

4. Drinking water: Adequate water is added on the way. This effectively prevents the knight from dehydrating from prolonged exposure to the sun and wind. Dehydration can cause sleepiness, confusion, slow reaction and other symptoms that seriously affect safety. Avoid sugary drinks, caffeinated drinks and alcoholic drinks. They may initially give the knight a temporary nervous stimulus, but after a brief stimulus, fatigue will multiply. Excessive drinking at night can also affect sleep quality, greatly affecting the state of the next day.

5. Diet: Eat less and eat more. Avoid foods with high carbohydrate content as much as possible. The greasy, high-sugar, high-carbohydrate diet can make the knight's body involuntarily pay more attention to digesting these foods, resulting in a slower response to manipulation.

6. Rest: Take a short break at least every two hours. Go to the toilet and continue to add a little water. Generally between 3 p.m. and 5 p.m., knights should take a long rest, because the body is more likely to feel tired at this time, and it takes a long time to recover. It would be great if we could reach our destination in this time.

7. Exercise: When stopping to rest, knights should try to do some simple exercises, such as just walking along the roadside. Because you are always sitting while riding, you should take this opportunity to activate yourself a little, which is more conducive to relaxation.

8. Listen: Long-term wind irritability can easily make people feel tired. At this time, we can listen to some music without affecting safety. If you are traveling in a team, you can try to chat with other members, so that you can keep your thoughts active.

9. Team cycling: If it's a team cycling, you can often try to change everyone's position in the team, which can also help reduce fatigue.

10. Overtaking: Don't follow a car all the time. On the premise of safety, overtaking should be carried out. Because overtaking stimulates the knight's nerves. It's easy to hypnotize people by following the same car for a long time. But don't mistake driving at high speeds for keeping people awake. Our advice is to change your speed every other time to maintain your state.